try this on

Daily journaling helps with purposeful reflection. When you can look at how you feel and what you do over time, you may see more clearly your motivations and circumstances in order to make positive change.

If you have difficulty journaling, try taking a walk first or sending an email to a good friend instead. It might be just the kickstart you need.

read, observe, listen

Mutuality is important if we want to make progress. Start by accessing valuable resources that will teach your heart and mind, and then share them with someone else so you can walk together by faith.